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Zumba at The Shops – Yoga at the Farm

The Shops at Mauna Lani premiers Zumba Fitness on Sunday afternoons starting March 5, 2017, in partnership with Dance 4 Action. Dance 4 Action combines Zumba and fundraising for community nonprofits on Hawaii Island. Their August 2016 Zumba event raised $3,500, which were much needed funds for the West Hawaii Domestic Abuse Shelters.

Photo: Courtesy Dance 4 Action

The Shops is proud to partner with Dance 4 Action, and to offer creative physical fitness activities for residents and guests of the Kohala Coast.  Participants are encouraged to wear sneakers, bring a water bottle and towels. The cost of the class is $10 for adults and children are free. Check-in and registration begins at 3:30 p.m., class takes plance 4-5 p.m. at Center Stage.

For more information, contact Ronnie Claveran, 222-7103.

Discover a whole new way to start your Fridays. Kona Historical Society invites the public to its Kona Coffee Living History Farm in Captain Cook, where yoga instructor Elizabeth “Liz” Aschenbrenner guides guests every Friday morning through a series of uplifting stretches, toning poses and peaceful meditations during Yoga On The Farm.

These “drop in” outdoor hatha yoga classes strive to benefit the minds and bodies of beginners and experts alike. Each class, participants greet the sun with sun salutations, as well as enjoy a variety of poses, including the warrior series, cat, cow, downward dog and child’s pose. Aschenbrenner is a certified yoga instructor who has been practicing yoga for more than 20 years. Her style of yoga aims to help you connect with your breath while developing strength, mobility and stability. Her classes are truly accessible to all, regardless of age, body type or fitness level. Still, Aschenbrenner advises participants to first check with their doctor before starting something new, including yoga.

Yoga On The Farm participants practice yoga barefoot and on the farmhouse lawn. Kona Historical Society has a couple of yoga mats for newcomers to use, but if you plan to attend regularly, please consider bringing your own mat. After class, all participants enjoy a complimentary cup of 100 percent Kona coffee.

Yoga On The Farm supports Kona Historical Society’s education and outreach efforts. It is a membership benefit and free for all Kona Historical Society members. Classes cost $10 each for nonmembers. Annual Kona Historical Society membership starts at $35 and information is available at www.konahistorical.org/index.php/khs/membership. Reservations are not required to attend Yoga On The Farm.

The Yoga On The Farm schedule for March is as follows:

  • March 3 – from 7:30 to 8:45 a.m.
  • March 10 – from 8 to 9:30 a.m.
  • March 17 – from 8 to 9:30 a.m.
  • March 24 – from 8 to 9:30 a.m.
  • March 31 – from 8 to 9:30 a.m.

The Kona Coffee Living History Farm is located at 82-6199 Mamalahoa Highway in Captain Cook, near mile marker 110. Kona Historical Society is a community-based, 501(c)(3) nonprofit organization and Smithsonian Museum affiliate that has spent the past four decades collecting, preserving and sharing the history of the Kona districts and their rich cultural heritage within Hawaii.